Fall in love with FITNESS

Meet the stronger, faster, and more confident version of yourself.

KFIT: Fitness for Women

KFIT: Fitness for Women Welcome to KFIT, your ultimate app for transforming your body and mind! 💪✨ With KFIT, you gain access to workouts tailored to all fitness levels, available 24/7, so you can train whenever and wherever you want — whether at home or in the gym. 🎥 Guided Workouts: Each program includes guided video tutorials, so you’re never alone. I’ll be with you every step of the way as you work towards your goals! With your subscription, you’ll get full access to all of our programs. Whether you want to lose weight, build muscle, increase your endurance, or take your fitness to the next level, KFIT has everything you need to reach your goals! 🥗 Nutrition at Your Fingertips: You’ll also have access to our nutrition and recipe section, featuring meal plans tailored to different goals and over 100 recipes designed to complement your workouts and help you succeed. (Note: the meal plans are general, not personalized, but they are designed to suit a variety of needs). It’s time to start your journey towards your goals! With KFIT, you’ll have the motivation, tools, and guidance to achieve what you’ve always dreamed of. Start today and transform your life!

Your personal coach is now in your pocket!

Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Monthly Program

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free

for first week

Kiara Zayas

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.